If you use a couple of dips these nuggets go from alright on everything but the sodium to being just unhealthy in almost every category.īut what if you get a smaller package of nuggets? Well let’s take a quick look at the nutritional value in those as well. The cholesterol is a bit high but the sodium is sky high!Īnd the above nutrition information is without any of Chick-Fil-A’s famous dips added in as well. I will also break each one up depending on how many of these fried chicken nuggets that you order.Ī large order (12 piece) of Chick-Fil-A’s breaded nuggets has the following nutritional facts: Nutritional table created by Īs you can see from the above nutrition information everything looks pretty good and is in line with not being horrible for your health… until you get to the cholesterol and sodium. In each of the nutritional tables below I will give the amount of and daily value for: Chick-Fil-A 12 Piece Breaded Nuggets Nutrition Facts Whether you are considering a salad ( Cobb Salad, Market Salad, or Spicy Southwest Salad) or chicken nuggets you always need to make sure that your sodium intake isn’t way too high. Sodium is an issue with many items at Chick-Fil-A that otherwise wouldn’t be too bad for your health. For the same 12 chicken pieces but with grilled chicken instead of breaded, it has way fewer calories coming in at only 200 and has far less sodium as well with 660 mg of sodium instead of 1820 mg. If you want to get the healthiest meal with nuggets then the only real option for you is to get Chick-Fil-A’s grilled nuggets instead. When experts recommend only getting 2300mg of sodium in a day, getting 1820mg in a 12 piece breaded nugget just is not even close to healthy.Īlthough Chick-Fil-A’s breaded nuggets are pretty low calorie with a 12 piece coming in at only 380 calories and it also only has around 20% of your daily fat and saturated fat, with such a high sodium content these breaded nuggets just can’t be considered healthy. A 12 piece breaded Chick-Fil-A nugget has 1820mg of sodium which is a whopping 80% of your recommended daily intake in a day. This is because of one main reason… the sodium content. I mean they might not be the healthiest option on the menu (as they certainly aren’t healthier than a salad) but they can’t be too bad for you… right?Īre these fried boneless chicken nuggets healthy at all? Can you still eat them and not blow your daily diet entirely?Ĭhick-Fil-A’s breaded nuggets are delicious, but unfortunately they aren’t very healthy. The breaded chicken nuggets stand out to you as a great option as surely they must be better for you than all of the carbs in a normal chicken sandwich.īut then you begin to wonder if these are really a healthier option for your meal.
Scanning over the possible menu items you remember you are trying to eat a bit healthier. Should you get the chicken strips, chicken sandwich, or what about that ice cream for dessert? So, since Chick-Fil-A is your favorite fast-food restaurant, you pull into the drive thru and decide to grab yourself a nice meal. Of course they are a popular fast food restaurant that has many chicken options to choose from including their famous fried chicken sandwich.Ĭhick-Fil-A also has healthier choices like a variety of salads, grilled chicken sandwiches, grilled chicken nuggets, and more. Wanting to grab a quick lunch while you’re out, you see the red and white sign featuring the word Chick-Fil-A. As an Amazon Associate we earn from qualifying purchases.
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